I have recently discovered the magic that is EFT (Emotional Freedom Techniques). Basically, it involves tapping on various points of the body, whilst making a statement about any problem or limiting belief you have and it WORKS!

The really great thing is that once you learn the basic technique, it can be done by ANYBODY!

As well as being a really good way to release “stuck energy,” limiting beliefs, problems etc., it’s also a fabulous relaxing technique!

Since discovering its power, I’ve been tap tapping away on loads of things and it can be used for anything and everything. There is a DVD available called “Try It On Everything,” which you literally can. You can also have good fun with it.

The founder of EFT is a guy called Gary Craig and his website is [1] www.emofree.com if you want to check it out.

If you would like any more info and how you can use it in your life, please contact me, using the contact form on my website.

Adopt Coaching 2009 - [2] www.adoptcoaching.co.uk